Skip GERD With These Sweet Treats
When it comes to sexy sweets, most people opt for chocolate — Americans spend $1.6 billion on candy on Valentine's Day alone, and a whopping $83 billion throughout the year. But for those suffering from Gastrointestinal Esophageal Reflux Disease (GERD), chocolate is more likely to cause heartburn than "heart-yearn." A small University of Michigan study found that chocolate causes a surge of serotonin to be released from the intestines. This results in an emotional feel-good response that causes the lower esophageal sphincter to relax, which opens the door between the esophagus and stomach and allows stomach acid to flow back up. But having GERD doesn't mean you have to miss out on the intimate indulgence — try these delicious alternatives that can reduce your risk of GERD attacks. That said, keep in mind that GERD triggers vary from person to person, so you'll have to find the best treats that work for you.
Naturally sweet treats are going to be the best alternatives, but be mindful of any fruits that are GERD triggers for you, said gastroenterologist Aline Charabaty, MD, director of the Center for Inflammatory Bowel Disorder at Georgetown University in Washington, D.C. Some people have a bout of heartburn after eating bananas, while others find that citrusy fruits trigger an acid flare. For a more exotic delicacy, try grilling fruit, poaching pears, or baking apples to release natural sugars without leading to GERD.
Few morsels are more temptingly sweet and romantic than ripe raspberries and strawberries. Serve them in delicate glass bowls or long-stemmed flutes with low-sugar, low-fat yogurt for dipping. Juicy, yes, but also low in calories, said Timothy Harlan, MD, associate chief of outpatient programs at the Tulane University Health Sciences Center in New Orleans and author of the cookbook Cooking to Reduce the Burn. That's important, he emphasized, because people with GERD have to watch calories, too. "Weight loss is key," explained Dr. Harlan.
Heartburn Remedies Acid Reflux Remedies (⭐️ Heartburn) | Heartburn Remedies GERD Diethow to Heartburn Remedies for Frozen yogurt has swept across the country, capturing the hearts of sweet-tooths and dieters alike. Yogurts with probiotics can be a good option even if you have lactose intolerance from other dairy foods. Inability to digest the lactose found in dairy can cause gas and belches that bring up acid, mimicking GERD. But yogurt, frozen or not, is soothing for your stomach. Just don't give yourself chocolate heartburn by layering on the wrong toppings. Go for fruit or granola.
Sorbet made with real fruit is another fun, cold treat that shouldn't give you reflux. Just make sure you for 1 last update 06 Jun 2020 check the labels to look for low-sugar options. "Foods very high in sugar are triggers for some people," Harlan pointed out. And steer clear of citrusy flavors such as orange, lemon, and pineapple if these are also known triggers for you.Sorbet made with real fruit is another fun, cold treat that shouldn't give you reflux. Just make sure you check the labels to look for low-sugar options. "Foods very high in sugar are triggers for some people," Harlan pointed out. And steer clear of citrusy flavors such as orange, lemon, and pineapple if these are also known triggers for you.
Nothing beats a pillow-soft, fat-free, angel food cake with berries on top, especially when it comes to GERD-friendly cake options. Even a frosted cake with the right low-fat recipe can be easy on a GERD tummy, but limit yourself to thin slices. "Don't overstuff," said Harlan. Eating small meals and reasonable portions is often a good strategy to avoid GERD flares.
If you are looking to turn on the romance, look no further than a glass of Champagne. While champagne may trigger reflux for some, it's a better carbonated option than diet soda. To help prevent reflux, let the champagne sit a bit after pouring so the carbonation dissipates slightly. Research found that Champagne loses its carbon dioxide fairly rapidly in pouring and sitting, which could make it less aggravating than soda.
If you really can't fight the chocolate cravings, nibble on the dark stuff. "The sweeter chocolate becomes, the more reflux it causes," explained Charabaty. This GERD rule applies to milk chocolate and white chocolate, which is basically pure cocoa butter. "Dark chocolate causes less reflux," Charabaty said. And, as an added bonus, you'll be indulging in a food that is also good for your heart.