Heartburn Remedies

🔥+ Heartburn Remedies 06 Jun 2020 The only reflux-triggering foods GERD patients were less likely to consume were citrus ... drinks, alcohol (total, wine, beer, and liquor), citrus, to-.

Heartburn Remedies Frequent heartburn is the most common symptom of GERD. The pain, burning or discomfort typically occurs in the chest behind the breastbone. It ...

Natural Cures For Silent Acid Reflux
Mother Nature Network
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MNN.com for 1 last update 06 Jun 2020 >> Health > Fitness & Well-Being

Try these suggestions first if you have a mild case of heartburn.

Jennifer Nelson
April 2, 2020, 1:13 p.m.
Drinking more water is one of the simplest things you can do to keep heartburn at bay. (Photo: science photo/Shutterstock)

Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond, a gastroenterologist in Chesapeake, Virginia.

The acid solution that splashes up into the esophagus causes inflammation, irritation and scarring, which can narrow the circumference of the esophagus. Symptoms include hoarseness, food getting stuck, burning, irritation, nausea, coughing, wheezing, asthma symptoms and eroded tooth enamel. It also increases your odds of esophageal cancer.

Getting to the root of the problem is the most important step. People who are overweight or older tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents backsplash, weakens with age. And many of the best things in life can relax the sphincter, including chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods, so those are things to avoid.

Dr. Jamie Koufman, professor of clinical otolaryngology at New York Eye and Ear Infirmary of the New York Medical College and author of "" offers some practical lifestyle tips the 1 last update 06 Jun 2020 to get you started: Quit smoking, don''t exercise right after a meal, don''re a nighttime refluxer. Dr. Jamie Koufman, professor of clinical otolaryngology at New York Eye and Ear Infirmary of the New York Medical College and author of "" offers some practical lifestyle tips to get you started: Quit smoking, don''t exercise right after a meal, don''re a nighttime refluxer.

Here are some of the best natural home remedies to try for the occasional bout of acid reflux. As with any remedy, consult your doctor before adding any of these solutions to your response, especially if you experience heartburn or GERD more frequently.

Losing extra weight may help ease symptoms of reflux. (Photo: Rostislav_Sedlacek/Shutterstock)

1. Lose weight. A study published in the journal Obesity found that participants who lost 10 percent of their body fat experienced improved acid reflux symptoms.

Heartburn Remedies 9 Natural Remedies (☑ Heartburn Home Remedies) | Heartburn Remedies Testshow to Heartburn Remedies for 2. Embark on an anti-reflux diet, which means eliminating all those yummy vices above. "" Raymond says, joking for 1 last update 06 Jun 2020 that "" 2. Embark on an anti-reflux diet, which means eliminating all those yummy vices above. "" Raymond says, joking that ""

3. Drink two ounces of unprocessed aloe vera juice daily. A study published in the Journal of Traditional Chinese Medicine found that aloe vera may provide a safe and effective treatment for reducing the symptoms of GERD, including heartburn, food regurgitation, flatulence, belching, dysphagia, nausea, vomiting and acid regurgitation.

4. Start your day with water and stay hydrated during the day, especially after exercise, which can be a trigger for some people who experience heartburn, according to WebMD.

5. Try a half teaspoon of baking soda in a half cup water, recommends WebMD. It''s an effective homemade antacid.

Heartburn Remedies Heartburn Remedies (🔥 10 Remedies) | Heartburn Remedies Other Natural Remedieshow to Heartburn Remedies for 6. Take 1 to 2 teaspoons daily of apple cider vinegar. It''s note: This story has been updated since it was first published in October 2013.

10 surprising home remedies for acid reflux
Got heartburn? Before you reach for prescription-strength drugs, give these home remedies for acid reflux a try if you have a mild case.

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