Let’s talk about what is waist training. Only wear your corset 1.5-2 hours the first time you wear it. Repeat this step several times over the first several days of breaking in your corset. This applies not just to those who wish to waist train, but also those people who have purchased a corset for a special occasion like a wedding or event. Listen to your body and take it slow! If you plan on waist training, the keyword is “gradually.” Don’t tighten to the point where it’s painful. We recommend gradually increasing your time from 1.5 hours a day to around 6-8 hours a day over the course of 10-14 days. Take your time lacing yourself down tighter … don’t rush it! I know you want to see your results TODAY, but you risk damaging the corset (and yourself) if you try too much too soon.
The waist trainer is simple genius. It is a way of getting semi-permanent solutions based on the size of your waist, specifically so you can keep your hourglass figure going. Waist training includes a corset style (in different shapes and sizes), that is designed to slowly cinch your waist down to the tinier size you have been looking for. The corset includes a bone structure that whittles away certain areas of our body. It does this by taking out the spaces between the ribs as well as “readjusting” our ab area for the itty bitty waist that turns all the heads.
The best bit about waist trainers is that they can be used by anyone. No matter what your age, weight or fitness level is, a waist trainer will deliver results to all body types. Regardless of whether you want to shed some serious pounds or just tone up here and there, a waist trainer can help to slim, sculpt and tighten your midsection. However, just because it’s accessible by anyone doesn’t mean you won’t need a little adjustment to get started. The compression of the waist trainer can take a while to get used to and your garment will need to be gently broken in too.
How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. See extra info on Waist Trainer Benefits.
What people say about WaistTrain : “Day 6 of wearing my waist trainer from @waisttrain.uk and I’ve already been able to move the hooks in a size smaller!Love that it improves my posture & supports my lower back – especially with sitting at a desk all day!”
To wear one, start by hooking your waist trainer from the top and working your way down. With each hook, pull both sides and hook them to the clasp as you go down for an easier process. Building Up To Everyday Use: When using a waist trainer, you must allow for your body to adapt and become comfortable to the compression of the waist trainer. We recommend wearing a waist trainer when first starting out for shorter periods of time of about 2 to 4 hours per day, in order to become better accustomed to the feeling. Eventually you will feel comfortable with progressively adding more hours to your waist training program. The waist trainer will have to be worn-in you can then begin to use the next set of clasps in making the trainer tighter.