Productivity routine is very important in this 2019 world full of speed and stress. Earlier we mentioned that snoozing your alarm for an extra 10 minutes sleep every day might seem like a harmless trait, but if you tally up the amount of time that you waste over a year, it becomes clear how damaging this can be for your productivity. But you haven’t even read the worst part yet. It turns out that those extra minutes you spend in bed whilst you’re snoozing your alarm are actually harmful to your sleep cycles. So, snoozing your alarm every day before you wake up really does more harm than good.
Health is important. When you feel great, it will make it all that much easier to handle that alarm. You might not be excited about the idea of a morning workout. Maybe it’s hard enough to just get out of bed, let alone run around the gym. But you don’t have to lift weights or go for a jog. Simply moving around will get your blood flowing and help you get your day started. While you’re moving around (and working up a bit of a sweat), make sure to stay hydrated. What you put in your mug matters: Drinking water in the mornings will kick start your day and give you lasting energy all day long.
Most successful people tend to include their ‘me-time’ in their morning routines. For some, that means spending time with their family and for others spending time alone. In either way, with a clear and fresh mind, this is a great time to be yourself and enjoy the moment. Read extra details on Confident style.
Forget about “flattering”. If something is your style, I believe you should wear it – regardless of whether it supposedly “flatters” your body shape, makes you look two pounds thinner or draws attention to “flaws”. Because it’s not your job to look as close as possible to what’s currently considered ideal. Read this post if you want to know more about why I’m not a fan of the idea of “dressing for your body type”. Don’t emulate others – develop your own look.Obviously it’s fine to get inspired by others, I’m all for that. But I believe that as women we are already way too often encouraged to emulate other “prettier, more successful” women rather than think for ourselves and make our own decisions about what to wear and what to look like. When you are trying to emulate someone else you are also falling into the comparison trap. Comparing yourself is never a good idea if you care about your self-esteem, but when your point of comparison is a celebritiy who had a whole team of professionals working on her look, you can only lose.
Furthermore, it has been proven that natural light brings a lot of benefits regarding our mood and overall well-being. Being exposed to natural light boosts your vitamin D levels – which is important for absorbing calcium and preventing diseases such as depression and weight gain, it makes us more awake – which does wonders for our productivity, and it generally affects our mood in a positive way – reduces the chances of suffering from SAD, better known as Seasonal Affective Disorder.
One of my favorite (and maybe most important) ways that I have simplified self-care in my life is by adjusting my mindset around it. I went from thinking it was just another thing on my plate to believing that it was a necessary part of my daily life. I went from feeling guilty about it to understanding that If I don’t do it, it’s a disservice to those around me. Focus on the feeling practicing self-care gives you and let that dictate how you implement it into your days. See additional details at Lifestyle blog.