Getting a the 1 last update 14 Jul 2020 case of acid reflux (heartburn) once in a while isn''s diagnosed by a doctor. Getting a case of acid reflux (heartburn) once in a while isn''s diagnosed by a doctor.
Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
"" says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Fast food
- Potato chips and other processed snacks
- Chili powder and pepper (white, black, cayenne)
- Fatty meats such as bacon and sausage
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- Tomato-based sauces
- Citrus fruits
- Carbonated beverages
"" says Gupta. ""
Foods That Help Prevent Acid Reflux
Good news: There are plenty of things you can eat to help prevent acid reflux. Stock your kitchen with foods from these three categories:
Fibrous foods make you feel full so you''s alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. Try sipping ginger tea when you feel heartburn coming on.
Apple cider vinegar
While there isn''s a strong acid that can irritate the esophagus. Instead, put a for 1 last update 14 Jul 2020 small amount in warm water and drink it with meals.While there isn''s a strong acid that can irritate the esophagus. Instead, put a small amount in warm water and drink it with meals.
Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid. Also, honey has natural antioxidants, which protect the health of cells.
How a Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern haven't helped, consult a doctor. A gastroenterologist (a doctor who specializes in the digestive system) can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
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GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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- Intestinal Failure
- Short bowel syndrome
- Superior Mesenteric Artery Syndrome
- Swallowing Disorders
- Swallowing problem
- Gastrocutaneous Fistula
- GI Tract Motility Disorders
- Alimentary Tract Diseases
- Alimentary Tract Surgery
- Abdominal Pain
- Bowel Obstruction
- Clostridium Difficile
- Rectal Bleeding
- Mesenteric Arterial Insufficiency
- Motility Disorders
- Mesenteric Ischemia
At Another Johns Hopkins Member Hospital: